Styrka

Styrka och rörlighet för höfterna

Bianca visar 5 styrke- och rörlighetsövningar för höfterna! 🤸🏼

Gör 5-10 repetitioner på varje övning och välj sedan om du vill köra 1 eller 2-3 varv.

Lycka till! 🔥💪🏼

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