Träningspass för mage - Sverige Springer
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Träningspass för mage

Träna mage med Bianca Salming! 💪🏼😁

🖐🏻 5 övningar totalt!

PASSET:

  1. Benlyft med ett ben rakt och ett ben böjt x10 repetitioner / ben
  2. Nudda armbågarna vid knäna x10 repetitioner
  3. Nudda en fot i taget i marken. Totalt x20 repetitioner
  4. Benlyft på sidan x10 repetitioner / sida
  5. Nudda hälarna. Totalt x20 repetitioner

Kör 3 varv. Lycka till!

ÖVNINGARNA

1.

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5.

Lycka till!

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