Träningspass för armar - Sverige Springer
Styrka

Träningspass för armar

Ett grymt cirkelpass för armar.

Kör med skivstång, hantlar eller kanske bara en pinne.

☞ 6 övningar

☞ 3-5 varv

☞ Cirkelpass

PASSET:

1. Axelpress X10

2. Skivstångsrodd X10

3. Biceps curls X10

4. Push press X10

5. Armhövningar X10

6. Triceps drag X10,10

Kör 3-5 varv. Lycka till!

 

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