5 rörlighetsövningar med Bianca Salming - Sverige Springer
Träning

5 rörlighetsövningar med Bianca Salming

Bianca visar 5 bra rörlighetsövningar som du kan göra när som helst! I samband med träning eller kanske under en dag när du suttit ner mycket…

Övningarna:

  1. ”Masken”
  2. Öppna upp höfterna, ett ben fram
  3. Stretcha sätet
  4. Framsida lår pendlingar
  5. Öppna upp höfterna

Lycka till! 🤸‍♀️

 

This error message is only visible to WordPress admins

Error: API requests are being delayed. New posts will not be retrieved.

There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.

Error: API requests are being delayed for this account. New posts will not be retrieved.

There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.