"Leg day" med Bianca - Sverige Springer
Träning

”Leg day” med Bianca

Bianca visar ett benpass du kan köra vart som helst när som helst! Inga redskap behövs.

Kör 3-5 varv.

1. Squat + utåtrotation x10

2. Squat + 3 pump x10

3. Squat + utspark x10 (5,5)

4. Sidoutfall x10 (5,5)

5. Utfall bakåt + knälyft x10 (5,5)

Lycka till!

Ta del av träningstips, specialerbjudanden, nyheter, evenemang och roliga tävlingar. Anmäl dig till Sverige Springers nyhetsbrev idag!

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