Bianca visar ett benpass du kan köra vart som helst när som helst! Inga redskap behövs.
Kör 3-5 varv.
1. Squat + utåtrotation x10
2. Squat + 3 pump x10
3. Squat + utspark x10 (5,5)
4. Sidoutfall x10 (5,5)
5. Utfall bakåt + knälyft x10 (5,5)
Lycka till!
Error: API requests are being delayed. New posts will not be retrieved.
There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.
Error: API requests are being delayed for this account. New posts will not be retrieved.
There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.
